Wine. Lots and lots of wine.
I’m joking. I don’t really drink that much anymore. Too many empty calories.
I relax by getting in some comfy, fluffy pyjamas, watching a good film or TV series that I enjoy. I like to lose myself in a book; that always makes me feel better.
Having something special for tea helps as well. You know when you’re having something you really enjoy, you’re in your comfy clothes, there’s something good on TV and, you can just let your hair down? That’s such a great feeling.
If I’m really struggling, an early night will help me to relax. You can’t beat the feeling of getting into a nice warm bed and, getting cosy for the night.
A good hug can also help me relax. Sometimes you just need to be held.